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That’s where the magic actually happens.\n\n✨ It’s when your body produces progesterone (your calm, grounded hormone)\n✨ It supports mood, sleep, metabolism & thyroid health\n✨ It’s essential for bone strength and long-term hormone balance\n✨ And yes — it’s a key sign your body feels safe enough to thrive\n\n👉 No ovulation = no true hormonal balance\nEven if you’re bleeding every month\n\nSo if you’re dealing with:\n– PMS\n– heavy or painful periods\n– anxiety or mood swings\n– irregular cycles\n– or feeling completely off hormonally\n\nThere’s a good chance ovulation isn’t happening optimally (or at all)\n\nThis is exactly why I look beyond “normal” blood tests in clinic\nBecause you deserve real answers — not guesswork\n\nI’ve just dropped a new blog breaking this all down about why ovulation matters more than you think (and how to support it naturally)\n\nRead it via the link in my bio\n\nFollow @flownaturalhealth for real hormone education that actually makes sense #ovulation #newblog #healthblogger 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DOLLAR LOADED WATER 💰 This isn’t just “drink more water.” This is hydrate like the woman you’re becoming. You deserve to feel amazing! \n\nMinerals. Citrus. A pinch of salt.\nBecause plain water is survival mode — this is optimisation mode.\n\nBetter energy. Fewer cravings. Clearer head.\nMore stable moods. Less 3pm crash.\n\nIt’s giving glowy skin, regulated nervous system, and main-character energy all in a loaded water. 💎 #creatine #habitstacking #hydrated","comment_count":0,"like_count":0,"timestamp":"2026-02-12T08:25:37Z","account_id":"65f36d21-df63-11ef-ad24-7203b79a2638","source_id":"65f65f20-df63-11ef-a1d9-2aded3226986"},{"media_id":"0eea2ac3-fe56-11f0-872d-3216589af8e6","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/624582138_18570640879032510_5812119873880531980_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=jRYLaqIhFEgQ7kNvwGzmfd2&_nc_oc=AdpifvWHCsRQJtdAi39-UDSOylAlX8SyoUVVCVsjcESpSZYpgDc4snbd7HBQV5_FwVU&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=XzK5_1ZwGIy-w_KNcswZYw&_nc_tpa=Q5bMBQFoeB9jg9aIw0Np52I85Hafbxza3S0thjePXt415NCiUrGXHlgp7cKxmqwWSw8nCLCHjuu982hBtg&oh=00_Af_VKfV7Cr0EcylP_icE4C-409UMzguX4v_6tktNHBskPA&oe=6A21E744","thumbnail_url":"","permalink":"https://www.instagram.com/p/DUIAHX9gfPm/","caption":"Social media shows moments — not the whole story.\nIt’s highlights, timing, good days and chosen words.\n\nBehind this post is a real person living real life, with layers you don’t see on a screen.\nI’m choosing to share a little more vulnerability here, not to overshare, but to be honest about the fact that growth, healing and alignment aren’t always neat or photogenic.\n\nThis space may look polished at times, but real life happens in between the posts — in the learning, the rest, the boundaries. I actually think the best growth is messy and imperfect because that’s life isn’t it!!!? Feel free to DM me something you want to share too #vulnerable #ditl #melbournemums 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MOOD BOARD ✨I’m this close 🤏 to buying a landline phone again 🤭 Living in a digital world has made me move so far away from the naturally creative present person I am. It’s making me feel yuck how much time I spend online. This year I’m inviting back in hand written journal entries (morning pages #iykyk ), records, old school movies, reading real books 📚, gardening and prioritising real world experiences over digital scrolling. Who’s with me? Your hormones and your mental health will thank you for it! #analog #reallife 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AN ANALOG LIFE TO OPTIMISE YOUR HORMONES 💃🏻 Our hormones are designed to respond to real-world cues — light, food, movement, safety and rest.\nBut modern life keeps us in a constant digital, overstimulated state that quietly disrupts this communication.\n\nAn analog life supports hormonal balance by:\n• Regulating circadian rhythm through natural light exposure\n• Reducing cortisol output by lowering sensory overload\n• Improving insulin sensitivity with regular meals and movement\n• Supporting melatonin, progesterone and thyroid signalling through proper rest\n• Calming the nervous system so hormones can actually do their job\n\nThis doesn’t mean ditching technology — it means anchoring your day in biology first:\n☀️ morning sunlight before screens\n🥗 real, consistent meals\n🚶‍♀️ daily movement outside\n📵 fewer notifications, especially at night\n😴 deep, protected sleep\n\nHormone optimisation isn’t about doing more.\nIt’s about removing the chronic stressors your body was never designed for 🤍If optimising your hormones is on your bingo card for 2026 (and it should be!), book a consultation via the link in my bio and let’s hit the ground running. You deserve to feel energised, happy, grounded and pain free every single day! #hormonehealth #hormonebalance #healthyhormones #naturopathy #hormones","comment_count":0,"like_count":0,"timestamp":"2026-01-15T06:23:53Z","account_id":"65f36d21-df63-11ef-ad24-7203b79a2638","source_id":"65f65f20-df63-11ef-a1d9-2aded3226986"},{"media_id":"8353158a-d11e-11f0-b57f-9e002422cef4","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/590417624_18559070617032510_6844015149760450211_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=LnHh1nENqz0Q7kNvwFVwmsL&_nc_oc=AdoTU6vedFW4sq4Swu343fOI-t0vqx6ThU_p6Rwt8IRQYqjqDvS6Z6yCj6edKf7FF7c&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=XzK5_1ZwGIy-w_KNcswZYw&_nc_tpa=Q5bMBQHQ43lUkQgRmvQbw4nJXsoepHZ_4dmLhkzJwm37CwKIbGUzNpXMJwAkWjneSS4QOelebQgTOSA9GQ&oh=00_Af83XbZZBvbeqj1IeSsc7Y3_Hj3-w3evUTA2lcyykdUSZQ&oe=6A21F2CA","thumbnail_url":"","permalink":"https://www.instagram.com/p/DR0mW59Ad3i/","caption":"Luteal mood board ❤️‍🩹❤️‍🩹❤️‍🩹 #moodboard #luteal #lutealphase #moody","comment_count":0,"like_count":0,"timestamp":"2025-12-04T00:44:05Z","account_id":"65f36d21-df63-11ef-ad24-7203b79a2638","source_id":"65f65f20-df63-11ef-a1d9-2aded3226986","carousel":[{"id":"18042308060496350","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/590417624_18559070617032510_6844015149760450211_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=LnHh1nENqz0Q7kNvwFVwmsL&_nc_oc=AdoTU6vedFW4sq4Swu343fOI-t0vqx6ThU_p6Rwt8IRQYqjqDvS6Z6yCj6edKf7FF7c&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=XzK5_1ZwGIy-w_KNcswZYw&_nc_tpa=Q5bMBQHO5kGaXWrq6v2io8aza6ENRmSKO3ggR_1Y986qFZWae4DMZ3W6dUBx-qKd0o2v23UzIyWI-h8M2w&oh=00_Af83k6jx1nMkglQOj0fj71ETIMYXGtSGnDbEw4w8VbBPaw&oe=6A21F2CA","timestamp":"2025-12-04T00:44:03Z"},{"id":"18032009447736773","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/588937814_18559070593032510_3683347187785654952_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=hAgrV03yCpUQ7kNvwFmdCyH&_nc_oc=AdowxMy2_bvblnVTqlWVDFl7GC3C1NMeGpkk1QKriBBqt7iXP6vtp-fHYKPRCBRSLmI&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=XzK5_1ZwGIy-w_KNcswZYw&_nc_tpa=Q5bMBQF7GhLB2uTzOOQdlSYkKHsJsGHh66VuIDds-wQqIWl7fddk4TATeG0VEK5_W4NS-Jkl8GMc041pbA&oh=00_Af8RWy-bdSrVwzX92WhOgNuifOiz6uz38JptvS0FwA4DGg&oe=6A21D178","timestamp":"2025-12-04T00:44:03Z"},{"id":"17974278395952304","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/587768566_18559070578032510_2462649589444276621_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=mVYHG3xE66UQ7kNvwGgwciZ&_nc_oc=AdoechwTFC8TiP1IH6zQA0Of1xnh0BLwzgthVN_wjL3LOZsuf-7FycDpzPmnptIfXzY&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=XzK5_1ZwGIy-w_KNcswZYw&_nc_tpa=Q5bMBQESSMxg6zDhs5bgjQ0DMCgCAACeHjk6tFvBeX742K7gAP38O61KcRX4HYOPsTz8J86zn736Lig3Hg&oh=00_Af91HSmAC-GudA5le6jicuKu7O8T7HnrPWyMRYmzbnrAlw&oe=6A21ED66","timestamp":"2025-12-04T00:44:03Z"},{"id":"17897612907199986","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/588959891_18559070638032510_4321041046112396511_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=F1GQn1E3oBAQ7kNvwFgphib&_nc_oc=Ado23yeZi9aeODPGyYk24wNok5Mq5BgfMpejK3VWRe8_VFM3-7Vf1Vt9wu5BURfLZHo&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=XzK5_1ZwGIy-w_KNcswZYw&_nc_tpa=Q5bMBQECEN3zxW-OB4_7Lq4Jo0ITkVpby5dOeJhrI7Eiw6gGKb3VLFpwyjxQtTK65duxQTGMmjhXz0UluQ&oh=00_Af_TSXURBPvpsfOgaOGm23eMZB4OfAFkv6ehckAJ8ICQFg&oe=6A21F6A7","timestamp":"2025-12-04T00:44:03Z"},{"id":"17907265980303022","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/590412479_18559070584032510_7671460306340437157_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=o7bkE2Q-sfkQ7kNvwGiOS74&_nc_oc=AdpXHt1AvxuYUMrJ3_Ntt11ZLReNXslmskOZrUYU2Ulu1ER0d05rlCu8nllx2Nkj9lo&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=XzK5_1ZwGIy-w_KNcswZYw&_nc_tpa=Q5bMBQG9Hu54uafO36ivLzqwov1EEcdGbRFkBvwr7-9SBzzDWbqFcyS4RmKaaJf_erokKoZyyr-3zSdGYg&oh=00_Af8t6_FC92H5GucbhPIaPRxn03sNIIbOa9y1R0OgW7JXJQ&oe=6A21E3AB","timestamp":"2025-12-04T00:44:03Z"},{"id":"17922234372190175","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/590381487_18559070635032510_4807136079604630794_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Liti8hOMiHQQ7kNvwFbEcaC&_nc_oc=Ado6DurdbyPHJFcS71uU6dFMFGuGLM_stk-oQ3wWPGnDeX5E5551x-5lu-160249Oag&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=XzK5_1ZwGIy-w_KNcswZYw&_nc_tpa=Q5bMBQGg8qC5psW2677TZDLUN_58Q0Q5rDrYANZT80NqGFPuIqTGWk0GHCP8-KGPr8BQEKmRB8C8-OUFbQ&oh=00_Af_BgeVadLx2b6rilZvil_TjnymBa9f8S8tFEcIWH2Yx-g&oe=6A21DAEA","timestamp":"2025-12-04T00:44:03Z"},{"id":"17844007497627385","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/587724567_18559070632032510_3095886754049095261_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=H0yfW8fWcwEQ7kNvwFONoj5&_nc_oc=AdolU-lP9DbHh_h_gjLpRdUZeUmIVPMEbd6pbGLLjf8MQkeWJMPSArj1CE8Kq_pxBlY&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=XzK5_1ZwGIy-w_KNcswZYw&_nc_tpa=Q5bMBQG52M85nOYED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I had a dollar for every woman told “your TSH is normal so your thyroid is fine”… I’d own a yacht, three pilates studios, and a small Greek island by now. 🏝️✨\n\nLet’s be clear:\nTSH is not your thyroid.\nTSH is your brain sending a memo — and half the time the memo is delayed, missing pages, or written by someone who hasn’t slept in 10 years.\n\nYou can have “perfect” TSH and still be:\n🔥 exhausted\n🔥 gaining weight for no reason\n🔥 losing hair (outer brows included… iconic)\n🔥 freezing cold\n🔥 bloated\n🔥 dealing with cycle drama\n\nBut sure… go off, TSH. 👏😂\n\nIf your symptoms are loud but your TSH is whispering, it’s not you — it’s the wrong test.\n\nA proper thyroid check looks at:\nFree T4 \nFree T3 \nReverse T3 \nThyroid antibodies (autoimmune clues),\nNutrients that actually make your thyroid work like iron, zinc, vitamin D \n\nYour body has been telling you the truth.\nYour TSH just… hasn’t. 💅🔥\nThere’s still time to start working on your health goals as 2025 comes to an end. Book a consultation with me via the link in my profile #thyroid #thyroidhealth #lowthyroid #hashimoto","comment_count":0,"like_count":0,"timestamp":"2025-11-21T22:43:36Z","account_id":"65f36d21-df63-11ef-ad24-7203b79a2638","source_id":"65f65f20-df63-11ef-a1d9-2aded3226986"},{"media_id":"e323dd10-c5cd-11f0-b0ad-f2d1bc5e2d71","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/583051579_18553996543032510_2006967828093781283_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ZoO15CyVLb0Q7kNvwEelH8W&_nc_oc=AdrQXr1k3wqNSXXuHQ8YSYdDyAdlT8pgYjsGePBRYO-s7jYhazlabgne5xodO8DXIAk&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=XzK5_1ZwGIy-w_KNcswZYw&_nc_tpa=Q5bMBQE0VYodA7nCVUsKPkMqf99bLfIvHtV_356-hzeoHk-Mjw2zMUDKYVsN2dJ4eoKWzrsC1YJY8lTv0A&oh=00_Af9ecPvR8l-4aShPG_xeL1BeGNPJh5yN31Wu7fTKYiJnVw&oe=6A21E44D","thumbnail_url":"","permalink":"https://www.instagram.com/p/DRO1e71ERPq/","caption":"Ever notice that in the follicular phase you suddenly get the urge to:\n• start new projects\n• reorganise your whole life\n• book appointments\n• try a new workout\n• socialise more and feel flirty \n• eat fresher, lighter foods\n• feel like “yourself” again?\n\nThere’s a hormonal reason. 👇\n\nDuring the follicular phase, oestrogen starts to rise steadily.\nThis boosts dopamine + serotonin, which means:\n💡 more motivation\n💡 sharper thinking\n💡 better mood\n💡 higher pain tolerance\n💡 quicker recovery from exercise\n💡 increased confidence\n\nIt’s basically your body’s built-in reset + rise mode.\n\nSo if you’re feeling that spark to makeover your habits, clean the pantry, book the dentist, lift heavier weights, or say yes to life again — you’re not “suddenly productive.”\nYou’re hormonally primed for growth. 🌱\n\nHonour it. Use it. Enjoy it.\nYour follicular phase is your time to create momentum without burning out. #follicular #follicularphase #hormonalhealth 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