About Flow Natural Health and Healing


Little Alchemy


 At Flow, I truly believe that everyone has the ability to conquer health conditions and deserves to live a full and amazing life. This is the place to transform your health and inspire you to thrive! Great health is not just the absence of disease, but the presence of vitality, vibrance and the energy to enjoy each and every day to the fullest.

Your health is of the utmost importance, and at Little Alchemy I take into consideration your physical, emotional and spiritual wellbeing when assessing and improving your health. My holistic approach is effective, inspiring and really does move your mindset so that you are absolutely thriving each and every day.

Who Is Flow Natural Health and Healing?

Flow Natural Health and Healing was created with love and intention by Lou –  a double degree – qualified naturopath with five years experience in clinical practice. It is a place where I bring together my naturopathic skill set and my love of creating therapeutic products for you to enjoy. I have completed a Bachelor of Arts and Sciences at the University of Melbourne with a major in Psychology and believe that the mind-body connection cannot be underestimated and plays a key role in every health condition. I love writing and have contributed blogs to Hummingbird and the Healthy Mama Collective which I am an active Mumma member of.

I have also created a beautiful range of Ritual Raw Cacao blends which blended with organic herbs and spices to improve your health and wellbeing. The range consists of three blends - Restoring, Balancing and Grounding and they make the perfect therapeutic, warming and nourishing cacao drink for you to enjoy!

My Naturopathic Approach

My treatment programs focus on evidence- based herbal medicine, nutritional therapy, food as medicine and mindset transformation. My approach involves getting to the root cause of your health conditions, and rather than masking symptoms, my therapeutic prescriptions lead to deep and long term health transformations. I have a special interest in fertility and pregnancy, digestive complaints such as IBS and food intolerances and stress and anxiety conditions. I believe that food as medicine is a cornerstone of great health and you can find some of my amazing therapeutic recipes on this site.

I am approachable, warm and passionate about assisting people on their health journey and my advice and expertise is effective and easy to implement. Book an appointment with me here  I can’t wait to work with you!


Lou xx