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Reach out if you’d like support navigating this season. x #perimenopausehealth #perimenopausehealth #postpartum #hormonalhealth #naturopathy","comment_count":0,"like_count":0,"timestamp":"2026-06-02T23:13:36Z","account_id":"65f36d21-df63-11ef-ad24-7203b79a2638","source_id":"65f65f20-df63-11ef-a1d9-2aded3226986"},{"media_id":"0c1836df-5677-11f1-ae6b-d2cd33334a8b","media_type":"VIDEO","media_url":"https://scontent-iad3-1.cdninstagram.com/o1/v/t2/f2/m86/AQOcy2SiviCP1AF_fY3J0gpUmb2amDdDwkK6KJbsw6jV4kZX2jDwYSKPIUBNp1YxeCtGq2aNHWLi3gJb_poJunU3D_Zg323mVmhzlSw.mp4?_nc_cat=101&_nc_sid=5e9851&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_ohc=rWJqe4Nvy_cQ7kNvwFN5LOB&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTIyNDgyMzc3NjI1MzY2NSwiYXNzZXRfYWdlX2RheXMiOjI4LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MTI1LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=3cae1bd951a44dd1&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8yRjRCRTZBQzZCRDFBMjQ4Q0Q0MUZDMjZBRkEyNTM4Ql92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzA2NENDMDVCQ0E2OTI3REIyOUUwRjZERDU4QkRFMkFEX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbC28ShkP6sBBUCKAJDMywXQF9MzMzMzM0YEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQGzWH9NhfBYzHPrqXlwXeWcyCgu40TflJokTyg5joT_NSYb1IkFAgAw9jmF-dy10ZJ2nBmHwWN3Iw&oh=00_Af_qW-F6s-kUrTThnp-_NxA7TJZbxDLDUzW2zJUDOxyeuw&oe=6A37B44E","thumbnail_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/704660209_999823099267113_828927781855021570_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=azathur78iwQ7kNvwGDXvCr&_nc_oc=AdoEIJfzeVsI0QzMT9LtE9dymPau7xdvXUWYyRAAZ-y6sDgxHRETNWVXefuomk7b384&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQFzsE5-Dpet8yPuF5gauM_52IKae7HLsvzH2xxx5uxKT5vYnVt2SeK1G-GGlFCTLYS90Wb7MJSBow&oh=00_Af8u-XdASfAH9lX8vAORUew7s3xHb76fPSjjOHTe7wQd-A&oe=6A3BBC3F","permalink":"https://www.instagram.com/reel/DYqKsWOBbZ7/","caption":"Postpartum and perimenopause can both completely reshape a woman’s nervous system, hormones, sleep, mood and resilience… so when they collide, it can feel like the perfect storm for burnout.\n\nOne minute you’re holding everything together, the next you feel exhausted, overstimulated, anxious, flat, reactive or like you’ve completely lost yourself.\n\nLow progesterone, fluctuating oestrogen, sleep deprivation, nutrient depletion, cortisol dysregulation, mental load and the pressure to keep functioning can leave women running on empty for years before anyone joins the dots.\n\nIf this is you, please know:\n✨ You are not lazy\n✨ You are not failing\n✨ Your body is asking for support, not punishment\n\nWomen were never meant to carry this much without support. I work with women to help optimise their hormones and move away from burnout into resilience! You can book a consultation via the link in my bio #perimenopausehealth #burnout #burnoutrecovery #perimenopausesupport","comment_count":0,"like_count":0,"timestamp":"2026-05-22T23:10:26Z","account_id":"65f36d21-df63-11ef-ad24-7203b79a2638","source_id":"65f65f20-df63-11ef-a1d9-2aded3226986"},{"media_id":"4a497303-54d9-11f1-92c0-d2cd33334a8b","media_type":"VIDEO","media_url":"https://scontent-iad6-1.cdninstagram.com/o1/v/t2/f2/m86/AQOARHhtREftwLPGIGZKn91EDi146zRcx8i313XwLRbQKVt_wTvZ94j1FSkCQDORr0phKwUwJXJc7ScKNRPt9IBesj5_IqmhH1ktg5Y.mp4?_nc_cat=102&_nc_sid=5e9851&_nc_ht=scontent-iad6-1.cdninstagram.com&_nc_ohc=dQ7_qxFyJQ4Q7kNvwFojo7W&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MjM5NzAxMTQ5NDEzNTg5NCwiYXNzZXRfYWdlX2RheXMiOjMwLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6NTIsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=987fc02773637173&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9DNjQxRjJFRkJCNEQ2OTBFOUY0MDIyRDVEM0Q3QkNBMF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0RGNDFBMzVDMUE5QTg3RTdGRkJFNzAyNThFQzc1NDlEX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACasoYuqt4TCCBUCKAJDMywXQEoEOVgQYk4YEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQFJTV5f2dwHoAFSIUXIa2sMna8JQL_ukbkqFyISYagBQEl_0P-1ZSrronCEng7B0xXGNhi-0wmuaA&oh=00_Af-3CCemMU5apFPSscgAHZ-FWYlqHfsp896yM5z9grO4TA&oe=6A37BB5F","thumbnail_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.71878-15/702611561_1321040009496605_3701253218499019941_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=SbHxWh9w4PwQ7kNvwEUYBb5&_nc_oc=AdrQwhgR4YmJSaDsAPi6o1_yneZ8eNiyTJeqklxhuzp0s-iGOx8LNZJJ1djJJn3WQ5s&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQH2nuLwPqNZ4rxa1kVTTEodS61nKfpLr3fhj4gc_yW5GTzSXYuG8zLtYoU459-40E-aFfbrp9rj9w&oh=00_Af_5oIYn4CNN8sJjJpcUE2TXmJFzQhqWHTT2LGm-2TmSTw&oe=6A3BB5F0","permalink":"https://www.instagram.com/reel/DYjnvg1B_Xl/","caption":"I’m fascinated by the growing research around terpenes — which are naturally occurring plant compounds that may help support mood, calm and focus.\n\nSo when I was kindly gifted @drink.purus Energise and Calm functional drinks infused with terpenes, I was excited to try them. \nTheir blends include compounds like:\n🍋 limonene - for elevation, stress relief, antioxidant properties\n🌿 linalool - Anti-inflammatory, antidepressant effects\n🌲 B pinene - anti-inflammatory, bronchodilator, pain reliever, anxiety reliever\n✨ myrcene - Relaxant, sedating effects, pain reduction.\n\nThese are natural functional drinks designed to support your mood! \n\nDefinitely one of the more interesting wellness products I’ve tried lately.","comment_count":0,"like_count":0,"timestamp":"2026-05-20T10:09:40Z","account_id":"65f36d21-df63-11ef-ad24-7203b79a2638","source_id":"65f65f20-df63-11ef-a1d9-2aded3226986"},{"media_id":"6f431690-2387-11f1-9ab1-1e0644c12505","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/654445343_18587370256032510_6448607945128167685_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=iEz0Vq9EfyMQ7kNvwHk2BBz&_nc_oc=AdpWtfyKNr25ZYkS8vMoXK0_tBXmfU_Mee8Nck_XQAqxjI0tZw9lBiLXgMVEelFi3Mc&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQH1PnCw7IqjV9SI3U1oMMksIZcVzf9FVVXAztRfYnkCNPaTGFhT6Jh2SgRCqAjyjh4JH44htaP4kQ&oh=00_Af-vU3pAh_GfR27bm35I2jhjjGtXa7uckq7uFTcGFmGGTA&oe=6A3BB07C","thumbnail_url":"","permalink":"https://www.instagram.com/p/DWDlFYeAe2e/","caption":"Ovulation matters more than you think 👀\n\nMost women are told their cycle is just about getting a period…\nBut ovulation? That’s where the magic actually happens.\n\n✨ It’s when your body produces progesterone (your calm, grounded hormone)\n✨ It supports mood, sleep, metabolism & thyroid health\n✨ It’s essential for bone strength and long-term hormone balance\n✨ And yes — it’s a key sign your body feels safe enough to thrive\n\n👉 No ovulation = no true hormonal balance\nEven if you’re bleeding every month\n\nSo if you’re dealing with:\n– PMS\n– heavy or painful periods\n– anxiety or mood swings\n– irregular cycles\n– or feeling completely off hormonally\n\nThere’s a good chance ovulation isn’t happening optimally (or at all)\n\nThis is exactly why I look beyond “normal” blood tests in clinic\nBecause you deserve real answers — not guesswork\n\nI’ve just dropped a new blog breaking this all down about why ovulation matters more than you think (and how to support it naturally)\n\nRead it via the link in my bio\n\nFollow @flownaturalhealth for real hormone education that actually makes sense #ovulation #newblog #healthblogger #naturopathic","comment_count":0,"like_count":0,"timestamp":"2026-03-19T06:27:08Z","account_id":"65f36d21-df63-11ef-ad24-7203b79a2638","source_id":"65f65f20-df63-11ef-a1d9-2aded3226986","carousel":[{"id":"18087681998233284","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/654445343_18587370256032510_6448607945128167685_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=iEz0Vq9EfyMQ7kNvwHk2BBz&_nc_oc=AdpWtfyKNr25ZYkS8vMoXK0_tBXmfU_Mee8Nck_XQAqxjI0tZw9lBiLXgMVEelFi3Mc&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQEIClzYokBWTj3uCxHeZlD87qyGFKx3J7dbUK_RwaG3xiU1mJ2W4wBD0Kq6SDqsQ0ZJ7YrZxIaj8Q&oh=00_Af_ndCv2sUrVNOaKPf4l3R_QcUIy5kiz072TpesVObzmzw&oe=6A3BB07C","timestamp":"2026-03-19T06:27:06Z"},{"id":"18082760627375309","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/655192082_18587370259032510_2878093171614790407_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=bnzF6bbGuxYQ7kNvwH6gATh&_nc_oc=AdpojEmkf7jYKivsmKEyqwkeB8KaRC2RWNlh7Fi9wl3lG-_GX6XRqME_o7eiOC6SN2Q&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQFxg2PmXrojgCEgmXnOXqqhTetyFyZ3aZ0tHuRQQFx4OZexxPBeoT49gXzJDzsTJmRpxdLB0HBpvg&oh=00_Af8FH8u49q3fZUAJ_3TfWp2x8CWGAAiIGsFsN8rMZfIrrg&oe=6A3BC0BC","timestamp":"2026-03-19T06:27:07Z"},{"id":"18410532673124485","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/655439254_18587370241032510_2072861921039592998_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=x8-XNSd57F4Q7kNvwH8EplL&_nc_oc=AdreLqaa4qu5IarDNfn8pfVrzq0giSmoVwh2tjMosfBS5zdcDkrTsKGIFm19zQF-tDA&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQEPvAr40KVhVjrEWhJ4UdP2c5bz06Nm77Rc5Hyjb0rfdgPCTfmDhTeKIs_nXOLRlKeMFl0OeaDqdA&oh=00_Af9qTsbG4VfrlnZbp35llhPF7PiS6rAy0ZmgAuJke02v9w&oe=6A3BAAF5","timestamp":"2026-03-19T06:27:06Z"}]},{"media_id":"3985f5a3-0809-11f1-8545-ee075eeb55c9","media_type":"VIDEO","media_url":"https://scontent-iad3-1.cdninstagram.com/o1/v/t16/f2/m69/AQNND3WSMHugwsLdhrBaZSEJSpqU3OP-SgyiXJjoTEiyq9OmOc8O7ZrwFaLOMK2jsfbvvzdlWKxxRnpKb-uyOuUn.mp4?strext=1&_nc_cat=110&_nc_sid=5e9851&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_ohc=iC0-fWIxBVsQ7kNvwEEoEQd&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTc5NDc2NDE0NjgwOTk0ODgsImFzc2V0X2FnZV9kYXlzIjoxMjcsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjoxNzAsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=ade5f5ef3eac32c1&_nc_vs=HBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HRkF1bmlXWDNWa3RNNTBGQUFZZjllY1pSTHdpYnNwVEFRQUYVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0NDNEY1NDNGRTQ1Q0NCNkRGOUQ2NzA5QTlDOUJCMjkyX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbA7pikndLhPxUCKAJDMywXQGVEQYk3S8cYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQGLYmOHdYusO1RxnkGhoPpQpiJVgRKWTTWCCtf9Y0O_0dO08HdvBArOTNu5mTWc509Ta4xGdqkCZA&oh=00_Af8zvPr2ukHKNx8fGEHbuUf9yfSZdGfeayB0zWDiAufT5Q&oe=6A3BAAA2","thumbnail_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/631711424_898019469611130_7772907125340250153_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=RIt_kqS9AkYQ7kNvwEvUEpL&_nc_oc=Adox-udVe9eZdqbNxV2mPZZgiAqkSSTYq_DWyYuCm9NPXnk3cXS5pcjvJiVu_80oviI&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQHWsyA5Lq9r4Wmv9pakZ93GMcyvsklc5rwx-s8UdorFBxXVvxuCtCCTAMP06WpUecRZoN4KAsLr8A&oh=00_Af_viKi76H1De55Gxm-AVd0Je5Bt2-BkWPmAK9uLqUC8PA&oe=6A3BD400","permalink":"https://www.instagram.com/reel/DUpqidTgb-U/","caption":"MIlLLION DOLLAR LOADED WATER 💰 This isn’t just “drink more water.” This is hydrate like the woman you’re becoming. You deserve to feel amazing! \n\nMinerals. Citrus. A pinch of salt.\nBecause plain water is survival mode — this is optimisation mode.\n\nBetter energy. Fewer cravings. Clearer head.\nMore stable moods. Less 3pm crash.\n\nIt’s giving glowy skin, regulated nervous system, and main-character energy all in a loaded water. 💎 #creatine #habitstacking #hydrated","comment_count":0,"like_count":0,"timestamp":"2026-02-12T08:25:37Z","account_id":"65f36d21-df63-11ef-ad24-7203b79a2638","source_id":"65f65f20-df63-11ef-a1d9-2aded3226986"},{"media_id":"0eea2ac3-fe56-11f0-872d-3216589af8e6","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/624582138_18570640879032510_5812119873880531980_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=h7h0i5bjkvcQ7kNvwF0qnql&_nc_oc=AdqdHQIR0PY5P28M0dpTom7y3HXQaJ-drSejbadH7jOlr6KVYj-4tXfcawf1ByXE3nU&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQGouQkH3T1_xaLEqwZZeDUlbDT2NjnyszugwDw3p5JoCN_B06KNFnKh6hJJGdThr6cxSA2P4ng3qQ&oh=00_Af-3In1nWWxZS7jELkHobBHCjeourdAhax-sxuMIeoU51Q&oe=6A3BD4C4","thumbnail_url":"","permalink":"https://www.instagram.com/p/DUIAHX9gfPm/","caption":"Social media shows moments — not the whole story.\nIt’s highlights, timing, good days and chosen words.\n\nBehind this post is a real person living real life, with layers you don’t see on a screen.\nI’m choosing to share a little more vulnerability here, not to overshare, but to be honest about the fact that growth, healing and alignment aren’t always neat or photogenic.\n\nThis space may look polished at times, but real life happens in between the posts — in the learning, the rest, the boundaries. I actually think the best growth is messy and imperfect because that’s life isn’t it!!!? Feel free to DM me something you want to share too #vulnerable #ditl #melbournemums #naturopath","comment_count":0,"like_count":0,"timestamp":"2026-01-30T06:37:30Z","account_id":"65f36d21-df63-11ef-ad24-7203b79a2638","source_id":"65f65f20-df63-11ef-a1d9-2aded3226986","carousel":[{"id":"17929843800191048","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/624582138_18570640879032510_5812119873880531980_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=h7h0i5bjkvcQ7kNvwF0qnql&_nc_oc=AdqdHQIR0PY5P28M0dpTom7y3HXQaJ-drSejbadH7jOlr6KVYj-4tXfcawf1ByXE3nU&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQGg59DIKzKESnXxiOHEY7U8USI8ydXbuuigbmXIGMiAihKiDYQzEf3aaxuCFwiZAyVSUDfKCg0TFQ&oh=00_Af-fQUQTy0oSFURm2oxQUsAGCgVjFMlV3x4um4sM2PNcTw&oe=6A3BD4C4","timestamp":"2026-01-30T06:37:29Z"},{"id":"17961448086042153","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/624512270_18570640876032510_9070623097710305762_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=oQROVqcopSQQ7kNvwEiNS7B&_nc_oc=AdqVlxLIbKDJ83Tkebe3xDNRvsyNPyOqN9F9QhTi6BwZqLnyor3Uibm-r0fFYvzrZ90&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQGunnhmupxkmcfj1hPY0q8fr-0HoENQSq-GTV0n75mSR7Ik3RBiyxLFMLYPCPe9BaJRgkBh_0HDqw&oh=00_Af8u6CijNbXYvERximRRfNmlU3nFZ6phLI2EzOftk0eFZw&oe=6A3BC6B8","timestamp":"2026-01-30T06:37:29Z"},{"id":"18088682702471933","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/624483623_18570640909032510_95391689777451777_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=u1WGZ1yMxIsQ7kNvwGJuGcy&_nc_oc=AdpshTDWyij8bNZEHnbr6DLtfh4SEaQEV1KACOPzYr_0wBriUuB1qaDqM2kFUQmTr00&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQEsLzk5Imk4-RWM_0X2Y3EwUrrC7U7yVISYrufSdMOfIHj4mnd7PIUC1oDD1RMJgJLv2YXcbIlWQw&oh=00_Af94Pvk1H2aiPkmRubHINiQvouMJ17EQgRoJ0ThAK6EuVQ&oe=6A3BC15F","timestamp":"2026-01-30T06:37:29Z"},{"id":"17847371949641042","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/624746105_18570640897032510_8404471339121139804_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-HeH2r2eMhoQ7kNvwHr0-WY&_nc_oc=Adofr8vgcWTdsEL-r4kAEW1d7DC125tmXTQ7CRot05T8jO44ncljYD_25LUfKheZuRg&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQFbo4AoEtWuIlVxapsOxRJAHsrEi4jiokQhhlRnhHAI7O8lzZs_P-wII5yBYm2JAPt8G0SRdl5p9g&oh=00_Af_F4RKq2_kKuqbT98zJiL8ohSmkdeXlHMjc9zkBLJoz7Q&oe=6A3BA3CB","timestamp":"2026-01-30T06:37:29Z"},{"id":"17866617150557604","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/625105404_18570640906032510_855657774085903500_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ug4HNX2W3skQ7kNvwHDkiuP&_nc_oc=AdreR-OnsIcZIoEle2ekD4AYCP2J4O0lGflcAfPCQbMq98isc_suehI54vlMQPJNB-Y&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQGzHDuw_dPETyeiGPGo8-c23Rmy1hC1GXcrT-N1v7zCa6jV1Uvhv2yKYTEiTCQfgYmsc3ofKI6VIA&oh=00_Af8ZmedrHJK84LV1fr_qTb1WPjahHjh_6gZ24Di1EZFSUw&oe=6A3BA96C","timestamp":"2026-01-30T06:37:29Z"},{"id":"18094312802068694","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/624826839_18570640927032510_918944312411016458_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=O1nI7_8usU8Q7kNvwE14QV5&_nc_oc=AdqPseixQq_XBqaCTY7O4Xb7BJWF6HRUc3mKGE1-68XKbhc8lUy8Wdz2thB4T-XqJZM&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQHXqfteknweL4Jgg7YswdZZhzO8vPi3-m6ZVGnMjMb2ikBfP-N4OQnl9mCeNNkYFhCKKU0YsuHXSg&oh=00_Af9QqiB8ROSlPjwyheHc1HR8g2RC9VIHmrtd35lvWmywUw&oe=6A3BBB4B","timestamp":"2026-01-30T06:37:29Z"},{"id":"18003908483696328","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/624461879_18570640918032510_605452720939912455_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=u6SLLjoPd0oQ7kNvwHkQ5yd&_nc_oc=Adr6mTVf6sJnKyWR45GXblh6buR8ho-skwG30v46IWxjCnbyjDjeRNcDs_TOKMcGROI&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQElGr7_ypk1f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MOOD BOARD ✨I’m this close 🤏 to buying a landline phone again 🤭 Living in a digital world has made me move so far away from the naturally creative present person I am. It’s making me feel yuck how much time I spend online. This year I’m inviting back in hand written journal entries (morning pages #iykyk ), records, old school movies, reading real books 📚, gardening and prioritising real world experiences over digital scrolling. Who’s with me? Your hormones and your mental health will thank you for it! #analog #reallife #mentalhealth","comment_count":0,"like_count":0,"timestamp":"2026-01-18T02:49:47Z","account_id":"65f36d21-df63-11ef-ad24-7203b79a2638","source_id":"65f65f20-df63-11ef-a1d9-2aded3226986","carousel":[{"id":"18053981267397480","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/619204095_18567688513032510_7809341243950313015_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=f0cJXcS599sQ7kNvwHVw-Nq&_nc_oc=AdrAFkV62IDw2qZkjq7j63ZwwDaeAj6-IBTsxaWCtRNJfopRJxnWLIezmHE4uNw5Zgw&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQHz5jKh1fcm3lrVE8QD9frVd87dBputVwjT2_0AT2o3hUM1uBmyD5Un3tJr_peC8GFc819qdPJ63g&oh=00_Af_IVffom_1d00L-L7lkXIsNue3UXMZBboLZtinu8HRSJQ&oe=6A3BAF5A","timestamp":"2026-01-18T02:49:45Z"},{"id":"17904202131184007","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/618586510_18567688522032510_1009097603137263405_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=QRb3QFckCjEQ7kNvwGlWmEc&_nc_oc=AdrjFRZsf7sO_YA9cdNz52V7ha35WPUfB8N36xFQmF0NkGdi3EJYoDxahn6yM6sjMSE&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQEQlEO72ryRgGHuuT1Q7I8K3pHQBzuk0CO6lXKMMXAWQwRLFWewGv_2-LUQZFbT6yQScAL5pyND_w&oh=00_Af9bd9UaneN3GlqDF-7P21mEYaeY-bi_C3FODgK6j-WFbw&oe=6A3BCB1F","timestamp":"2026-01-18T02:49:45Z"},{"id":"17953500291069592","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/616557526_18567688531032510_2590914523509060777_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Er5aOM3tDNEQ7kNvwFjiSFR&_nc_oc=AdowMX2iaI54tEtSGwD7pb1y640blXC4xtP6xFwCkAFqfW_EiUh4sPN9Ka50MoZA7Io&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQFk6dPblljE98HVprYLQw__kloIRrdE1EgH6ySrrBB9ISFgjezPdjwyItguSEivdFg11P2UJbIejw&oh=00_Af9FOSGq9N6OAEXtlUweu_QNN39gVrG6ddQEKMFByuiiqA&oe=6A3BB667","timestamp":"2026-01-18T02:49:45Z"},{"id":"18095782730505919","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/617381811_18567688543032510_2319942283743889984_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=kJjmPwV7rrcQ7kNvwE7bxTS&_nc_oc=Ado2Sjc9n5fjA-zIs6Z8-lHym94DO_MaBVaEQIxUzZR7_y5YDgpdpsBZz_CQiba2UIU&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQFtuz0D7KGRpuDeeYCrlVknlRbZmI9f-ZPiUq77bmbJ4IyLHw9zfJ2VMUiFGcJLNKBEYOsrh1vlOw&oh=00_Af-tP4d8rE1_Nq0F-ygOa5fUa_YK_CgA4kIe20-p-CYmrw&oe=6A3BA18D","timestamp":"2026-01-18T02:49:45Z"},{"id":"18086398597887986","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/618037911_18567688555032510_3737409675706769540_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=vN7NK4S0a74Q7kNvwHEG0VA&_nc_oc=AdoMAKbei6dm2U3G_sOeQ-jMoeWnqjGQMIuramKavhajcO-F3wCZ4HAfUAY5vbuc5Pk&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQF9ryuI23m1x1Q63LEk4AixVd7s7WWk89qKyzhjJT2uXj_PnLEmjGoxsjgfUNwYhxv4QKpOzrkhkw&oh=00_Af-BGRcAcabaUJvH0kXhf95CRRMhxYIhtwQXYkHEOvPoeg&oe=6A3B9E3D","timestamp":"2026-01-18T02:49:45Z"},{"id":"18102945550692853","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/618864349_18567688564032510_5004556271925886314_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=5zIH52xi1BsQ7kNvwFLj6ll&_nc_oc=Adpc5vU7gGWJvPnJXzQwcjQ2ajlicEG5nWWplOWIh-Vd56R5hyKmrY4VVMiGAI-aS1M&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQGNPL3zyyiPg0nB6fekU8rFgi6tZh5h8KvPc1_n9h29Mpk8awuCoH3glKMsohkaJ_Hidh5yTPR_tw&oh=00_Af-IDR3ebmB46eNT9kZ2wJ-dEYrosY6C9xJV96zNWBk0qQ&oe=6A3BBBCA","timestamp":"2026-01-18T02:49:45Z"},{"id":"18069224495390806","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/618640669_18567688582032510_4148370251814204514_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=zH4LdhWDbxUQ7kNvwElt_cH&_nc_oc=AdrqlV3t_blBez7uQSZexL14zCJ1ibgwFkl_bccO3j5Wacn2SIpFtwTBovVfZTHavLI&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=EHz5rRYiT3ppjZlZgCltQg&_nc_tpa=Q5bMBQEi8n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AN ANALOG LIFE TO OPTIMISE YOUR HORMONES 💃🏻 Our hormones are designed to respond to real-world cues — light, food, movement, safety and rest.\nBut modern life keeps us in a constant digital, overstimulated state that quietly disrupts this communication.\n\nAn analog life supports hormonal balance by:\n• Regulating circadian rhythm through natural light exposure\n• Reducing cortisol output by lowering sensory overload\n• Improving insulin sensitivity with regular meals and movement\n• Supporting melatonin, progesterone and thyroid signalling through proper rest\n• Calming the nervous system so hormones can actually do their job\n\nThis doesn’t mean ditching technology — it means anchoring your day in biology first:\n☀️ morning sunlight before screens\n🥗 real, consistent meals\n🚶‍♀️ daily movement outside\n📵 fewer notifications, especially at night\n😴 deep, protected sleep\n\nHormone optimisation isn’t about doing more.\nIt’s about removing the chronic stressors your body was never designed for 🤍If optimising your hormones is on your bingo card for 2026 (and it should be!), book a consultation via the link in my bio and let’s hit the ground running. You deserve to feel energised, happy, grounded and pain free every single day! #hormonehealth #hormonebalance #healthyhormones #naturopathy 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#luteal #lutealphase 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